About 5 minutes. One half at a time, left first. Nothing here can brick it: the original firmware is backed up and goes back on the same way.
flash-uf2.sh cradio_left.uf2 nicenano and says “ready”. It only writes to a drive that reports itself as a nice!nano.NICENANO appears in Finder.nRF52840-nicenano, copies cradio_left.uf2, then waits for the drive to vanish.cradio_right.uf2. The two halves get different files, so the order matters.settings_reset.uf2 to both halves (same double-tap steps), then the new firmware again.backups/sweep-left-CURRENT.UF2 and backups/sweep-right-CURRENT.UF2.